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Over the years we have created our own video material and have featured on many different TV and radio shows – please enjoy a selection here!

For anyone that remembers Channel 4’s The Big Breakfast – this was when I was their ‘expert of the week’ with Paula Yates!

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and more from the archives at https://www.youtube.com/user/essextraining

And my Facebook page related to my books

This is not a busy gym, this is a private space – dedicated to you and achieving your goals.

Many of our clients are new to personal training and appreciate the benefits from the moment they have their initial consultation and we develop a personal training programme tailored to their needs. We work with people of all ages, levels of ability and goals – from weight loss, through sports specific coaching to mobility and pre and post natal work.

We constantly monitor progress and keep workouts fresh and interesting, so I incorporate many different techniques and disciplines into client training programmes – combining everything from core conditioning and flexibility work, through speed sculpting and boxing techniques to stretching, relaxation and massage therapies.

I am proud to say that I have seen so many clients lose weight, recover from injury or illness through rehabilitation, get fit and participate in sporting events all at levels they had never expected. If you are looking for a personal trainer or physical therapist in Essex then we can help you!

We work in a private air conditioned studio, based in the Billericay & Brentwood area, but I am glad to say that clients travel from all over to work with us!

Paul

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