Paul Connolly is a very experienced coach, personal trainer, massage therapist and physical rehabilitation expert. He was one of the first celebrity personal trainers in the UK and he is a certified hypnotherapist, NLP practitioner and life coach.
Health and fitness as we age becomes even more important and Paul uses his over 30 years of client experience to understand and ensure that his patients and clients of all ages remain fit, healthy and pain free.
Paul is also a bestselling author with 3 titles to his name. His first autobiography “Against All Odds” reached number one on the Amazon Kindle store and continues to be a major bestseller along with his subsequent titles “Beating The Odds” and “Not Normal”.
His early life story has been adapted into the movie “Big Boys Don’t Cry” and is available on most streaming platforms including Netflix, Amazon, Apple (and even DVD).




Paul has been a regular on TV and radio and featured on Channel 4’s primetime “Who Knows Best” receiving much praise for his methods from the public and other therapists and trainers. Paul also created the trademarked exercise programme “Boxerobics” and this propelled his career as a celebrity trainer and many TV appearances.





You can also see Paul’s original site here at www.essextraining.com for more information (and a trip down internet memory lane)