Paul Connolly is a very experienced coach, personal trainer, massage therapist and physical rehabilitation expert. He was one of the first celebrity personal trainers in the UK, is a bestselling author and regularly features on TV and the media.
Health and fitness as we age becomes even more important and Paul uses his over 30 years of experience to understand how the body ages and ensure that his clients of all ages remain fit, healthy and pain free!
Paul is a regular on TV and radio and featured on Channel 4’s primetime “Who Knows Best” receiving much praise for his methods from the public and other trainers (he trains PTs who now tap into his experience!!). Paul created the trademarked exercise programme “Boxerobics” and this propelled his career as a celebrity trainer.
Paul is incredibly proud that his first book “Against All Odds” reached number one on the Amazon Kindle store and continues to be a major bestseller along with ‘Beating the Odds’ his second book.
To learn more about Paul and his motivational speaking and author support work please also see paulconnolly.com
You can also see my original site here at www.essextraining.com for more information (and a trip down internet memory lane)