Paul Connolly is a very experienced coach, personal trainer, massage therapist and physical rehabilitation expert.  He was one of the first celebrity personal trainers in the UK, is a bestselling author and regularly features on TV and the media and is an accomplished public speaker.

Health and fitness as we age becomes even more important and Paul uses his over 30 years of experience to understand how the body ages and ensure that his clients of all ages remain fit, healthy and pain free!

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Paul channel4 graphicPaul is a regular on TV and radio and featured on Channel 4’s primetime “Who Knows Best” receiving much praise for his methods from the public and other trainers (he trains PTs who now tap into his experience!!).

Paul created the trademarked exercise programme “Boxerobics” and this propelled his career as a celebrity trainer.

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Paul is also a bestselling author and his first book “Against All Odds” reached number one overall on the Amazon Kindle store and continues to be a major bestseller along with his subsequent titles.

Paul’s latest book – Not Normal  was released in May 2018 and has also been number 1 in a number of Amazon categories.  #notnormalbook
Not Normal is an uncensored account and goes into more detail on certain aspects of Paul’s life than previous books and  is soon to be released as a short film and a full length feature.

Qualifications and experience :

  • Founder of Boxerobics™ and Certified Trainer
  • Personal Training Certification (FFI)
  • Reiki Practioner
  • FFI Advanced Gym Instruction Course, FFI Gym Instruction Course
  • FFI Medical Knowledge & Exercise prescription
  • Duke of Edinburgh Awards – Health & Fitness – Gold and Silver standard
  • Amateur Boxing Association Coaching Licence
  • Pre and post natal exercise
  • Experienced sports massage therapist
  • Spinning instruction, Fitness Pilates coach
  • Paul Chek Core and Swiss Ball qualified
  • CPR Certified + First Aider
  • Full public liability insurance (Fitness Professionals)

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You can also see my original site here at www.essextraining.com for more information (and a trip down internet memory lane)