Paul Connolly is a very experienced coach, personal trainer, massage therapist and physical rehabilitation expert.  He was one of the first celebrity personal trainers in the UK, is a bestselling author and regularly features on TV and the media.

Health and fitness as we age becomes even more important and Paul uses his over 30 years of experience to understand how the body ages and ensure that his clients of all ages remain fit, healthy and pain free!

Paul channel4 graphicPaul is a regular on TV and radio and featured on Channel 4’s primetime “Who Knows Best” receiving much praise for his methods from the public and other trainers (he trains PTs who now tap into his experience!!). Paul created the trademarked exercise programme “Boxerobics” and this propelled his career as a celebrity trainer.

Paul is incredibly proud that his first book “Against All Odds” reached number one on the Amazon Kindle store and continues to be a major bestseller along with ‘Beating the Odds’ his second book.

To learn more about Paul and his motivational speaking and author support work please also see

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Paul’s latest book – Not Normal  was released in May 2018 and goes into more detail on certain aspects of Paul’s life, especially the two major periods which are the focus of the British feature film “Six From Eight”

Paul Connolly Not Normal Front cover

Paul Connolly Back cover IDM update

Paul’s earlier books continue to receive positive reviews here on Amazon book reviews


Qualifications and experience :

  • Founder of Boxerobics™ and Certified Trainer
  • Personal Training Certification (FFI)
  • Reiki Practioner
  • FFI Advanced Gym Instruction Course, FFI Gym Instruction Course
  • FFI Medical Knowledge & Exercise prescription
  • Duke of Edinburgh Awards – Health & Fitness – Gold and Silver standard
  • Amateur Boxing Association Coaching Licence
  • Pre and post natal exercise
  • Experienced sports massage therapist
  • Spinning instruction, Fitness Pilates coach
  • Paul Chek Core and Swiss Ball qualified
  • CPR Certified + First Aider
  • Full public liability insurance (Fitness Professionals)

AAO New Cover Amazon

You can also see my original site here at for more information (and a trip down internet memory lane)