Welcome to Specialist Conditioning from EssexTraining.com
I’m Paul Connolly and I was one of the UK’s first celebrity personal trainers and am proud to say that I have helped thousands of people get pain free, fit, healthy and change their lives over the last 30 years (yes, I’m older than many PTs, but a lot more experienced!)
I work in my private facility with clients of all ages to improve their quality of life – often avoiding harsh medical and surgical options through a personalised programme of physical rehabilitation, exercise and massage. I am not just a personal trainer or physical therapist, I work holistically with my clients to diagnose the root cause of an issue and design and deliver a programme combining various therapies and custom exercise plans.
I am a certified NLP practitioner, life coach and hypnotherapist and work with clients using a combination of techniques to deliver on their goals.
I am especially proud of my work with scoliosis and joint, back & neck pain sufferers. We have seen surgical procedures cancelled, pain reduced and confidence and mobility restored on many occasions! You can see more about my work on rehabilitation and scoliosis here.
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