Welcome to Specialist Conditioning from EssexTraining.com
Covid-19 update: I always work with only one client at a time in my private facility and adhere to strict hygiene protocols. I work with some clients over video to ensure they are able to maintain a level of mobility and pain reduction and have posted some simple home based routines on a ‘giving back’ playlist on my Essex training on Youtube channel.
If you have experienced physical issues especially with back and neck pain or simply a lack of mobility due to increased time indoors during the ‘lockdown’, please feel free to contact me now and we can discuss what may help. I am also a certified life coach, hypnotherapist and NLP practitioner if things are just getting too be too much!! Mobile: 07956 490967
I’m Paul Connolly and I was one of the UK’s first celebrity personal trainers and am proud to say that I have helped thousands of people get pain free, fit, healthy and change their lives over the last 30 years (yes, I’m older than many PTs, but a lot more experienced!)
I work in my private facility with clients of all ages to improve their quality of life – often avoiding harsh medical and surgical options through a personalised programme of physical therapy and rehabilitation, exercise and massage. I am not just a personal trainer or physical therapist, I work holistically with my clients to diagnose the root cause of an issue and design and deliver a programme combining various therapies and custom exercise plans.
I am also a certified NLP practitioner, life coach and hypnotherapist and work with clients using a combination of techniques to deliver on their goals.
I am especially proud of my work with scoliosis and joint, back & neck pain sufferers. We have seen surgical procedures cancelled, pain reduced and confidence and mobility restored on many occasions!
You can see more about my work on rehabilitation and scoliosis here.
And of course find us on Facebook